Author: Heather

  • Thoughts On Dusting & Circles

    Thoughts On Dusting & Circles

    I’m not a big fan of dusting, though our home is always tidy. Dusting to me seems nearly pointless since dust tends to settle back in the next day. I’m not saying there’s anything wrong with people that DO enjoy it, I just deem it unnecessary until the dust settles on something important. 😀 It’s a… Read more

  • Working From The Inside Out

    Working From The Inside Out
    ,

    Last month I took our girls to see the Pixar movie Inside Out 2. We’re all huge fans of the first movie, so were excited to see the sequel. If you’re not familiar with the storyline, Inside Out follows an 11-year old little girl named Riley who moves with her family from a small midwestern town to San Francisco.… Read more

  • What We Can Learn From Centenarians

    What We Can Learn From Centenarians

    I was recently talking with a friend who’s a gerontologist, and he was sharing things his patients who live to be 100+ have in common. It was no surprise to hear centenarians are almost always active and moving, but new research also reveals flexibility is key to living a long, healthy life. Flexibility supports continued… Read more

  • Yoga for Moms: Cultivating Peace and Balance on and off the Mat

    Yoga is not just a physical exercise; it’s a way of life. In this post, we’ll delve into the practice of yoga for moms and how it can help cultivate peace and balance on and off the mat. From gentle stretches to mindfulness techniques, discover how incorporating yoga into your daily routine can enhance your… Read more

  • Hello world!

    Welcome to WordPress. This is your first post. Edit or delete it, then start writing! Read more

  • Unlocking the Power of Mindfulness in Motherhood

    Motherhood is a beautiful journey, but it can also be overwhelming and stressful. In this post, we’ll explore the power of mindfulness and how it can transform your experience as a mom. From mindful parenting tips to self-care practices, learn how to stay present, find inner peace, and savor every precious moment with your little… Read more

  • Creating a Supportive Network: The Key to Thriving as a Mompreneur

    Being a mompreneur can be challenging, but having a supportive network can make all the difference. In this post, we’ll discuss the importance of creating a supportive community and how it can help you thrive in your dual roles. From networking tips to finding like-minded mompreneurs, discover the power of connection and collaboration in your… Read more